Standards and stereotypes force a person to change and meet the requirements.
For this reason, many women have a question: how to increase breast volume without resorting to plastic surgery?
Every girl dreams of a beautiful bust, but not all of them have been awarded such a feature. Communicating with a plastic surgeon is expensive, there are such clinics only in big cities. How to grow breasts at home in a week?
Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not at all necessary to contact a surgeon.
The essence of this problem and its causes
It is generally accepted that only for a man is it important what breast size his life partner has. In fact, it is a problem that is mainly related to the fairer sex itself. Breast reduction is a process that can be caused by age-related changes, injuries or feeding a baby, when the volume of milk greatly increases the breast and then "shrinks", which causes some visual distortion.
There are several reasons why small breasts do not grow in size:
- Hereditary factor. Sizes are often "inherited". If women in a family have a small bust, then, most likely, it will be so in the next generation. Sometimes the process of adolescence makes some adjustments, but this does not happen often. Heredity has a great influence not only on the characteristics of the character, but also on our external parameters, therefore, in general we can not count on an exception to the rule.
- Lack of estrogen. It is these hormones that affect breast development during the period that a teenager is going through adolescence. To determine its level in the blood, a special analysis is required. If there are hormonal imbalances, then in most cases they are accompanied by characteristic symptoms in the form of stress, obvious lack of vitamins and poor skin condition. There are many reasons for this condition and they are all individual, respectively, requiring a careful approach to study and diagnosis. By the way, the lack of estrogen is fraught with serious consequences, even infertility, so in no case should women's health be neglected.
- Systematic diets and individual characteristics. These factors can also affect existing tumors. Dieters should be aware that such a hobby comes down to breast reduction. This is because there is glandular and fatty tissue in this part of the body, which is reduced mainly by a poor diet. As for the structural features, especially the fineness, this, again, is inherent in nature and it is almost impossible to change these parameters yourself.
- Extremely active sports. There is an opinion that hard training will increase the breasts, but this is not the case. Exercise is inherent in the function of burning fat and, as you know, the chest is made up of it to the fullest extent. Exercise is definitely important. Among other things, they prevent relaxation. But it is very important to dose the load correctly. Look at the professional athletes, it is unlikely to see among them the owners of great breasts.
- Age. This is especially true for teenage girls who are complex about it. Do not forget that breast formation is a process that ends only at the age of 21-25 years, respectively, you need to be patient and not panic.
Breast augmentation at home
For those who want to make changes to the parameters of the bust without the involvement of plastic surgeons, we recommend that you familiarize yourself with some tips:
- Emphasize a well-balanced diet. This does not mean switching to solid cabbage, especially for people over 25 years old. It is recommended to increase the consumption of legumes, which may include soy, lentils, beans and peas. Intake of nuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is extremely effective in solving the problem. It is better to drink the spice with milk. It is also advisable to include carrots, spinach, citrus fruits and dried fruits in your diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is the increase in the production of lipids, which affect the development of the mammary glands. There are also options that restore elasticity, which, when combined, gives a positive result. The main condition is the systematic application for one or more months with a frequency of at least twice a day.
- Massage is a really effective way. As the results of the research showed, such a process is not only able to solve the problem, but also to have a generally beneficial effect on the whole body. It should only be performed by a specialist with the appropriate knowledge and skills. The advantages of mass are the ability to remove dead cells from the surface of the skin, improve blood supply to the chest and general décolleté and increase overall skin tone.
These simple recommendations in combination can restore lost elasticity and slightly increase intensity.